The introduction of Strength and Conditioning (S&C) is starting to play a pivotal role in enhancing athletic performance across various sports.
Athletes are starting to realise the importance of S&C because it helps them develop physical attributes such as strength, power, endurance and agility.
Fine-tuning these features can elevate the level of an athlete, helping him to reduce the risk of injuries while improving his peak performance.
“The importance of S&C in sports has grown tremendously in recent years. As athletes pursue every possible advantage, S&C provides the foundation for improved performance, injury prevention, and faster recovery,” S&C coach Demi Magrin told the Times of Malta.
